time to wash

hi guys and girls so today i was going to do another weight post but i thought...BORING...so i am going to show what i use in my shower and before and after my shower.
BEFORE I GET INTO THE SHOWER I HAVE TO APPLY A PRESCRIBED SCALP TREATMENT TO MY SCALP BECAUSE I SUFFER BADLY WITH PSORIASIS ON MY SCALP!!! :(...
1.  I take my clothes off and put them in the wash.
2.  I go down to my shower room and take my makeup off with face wipes, e.g. Nivea and sometimes pure face wipes. i then wash my face with a solutions exfoliating face wash.
3. Once the shower is nice and heated i jump in and wet my hair and body i wash my body thoroughly and if i am going to exfoliate i exfoliate with GOK's body polish (which is actually an exfoliater not an actual polish.. aha.
4. i shave after that (every 3 days)
5.  I apply head and shoulders anti-dandruff shampoo because i suffer from psoriasis on my head and it stops the itchiness from it.
6. I wash my hair thoroughly to get all the product off my scalp and once the noticeable product is off my hair i use a small brush and scrub my scalp to take away any dry unwanted skin...aha that sounds very weird.
7.  I  don't actually always wash my hair with conditioner because i find it oils up my hair an awful lot and i don't necessarily need it every time i wash my hair, i use it every 2nd time i  wash my hair.
8.  I then final just rub my body head to toe under the water and finally i am done.
9. When i get out i tie my hair up in a towel turban. this drys it out a lot and stops the wet hair from dripping down my dry clothes when i am getting dressed.
10. I dry my body making sure to dry every where including the backs on my ears and legs and arms, my arm pits etc.
11. i apply GOK's body butter to my body and once it dry i apply lirene coffee tinted moisturizer. it's actually a foreign brand but smells so good.i apply clean and clears moisturiser to my face.
12. after i am completely dry and not all sticky from the butters i put on my p.j's because i normally have a shower at around 8 o'clock at night.
13. my mum or friend normally dry's and straightens my hair for me because i love getting my hair done by other people it is so relaxing. :)
14. i am quite sleepy after that but find time to click on my blogs. you can guess where i'm heading now...;) THE SHOWER!!

please note.....

i have a shower everyday but only wash my hair every 2nd or 3rd day.

i only condition my hair every 2nd time i wash my hair

i exfoliate my body twice a week and not once because i tend  to get very dry unwanted skin.

i use most prescribed products on my hair because of my scalp.

If i do hardcore exercising i will of course wash after it.

i also apply a moisturizing deodorant to stop me from being a sweaty Betty!!

here are some pictures of things i mentioned.. hope you enjoy...